What Are Reflective Gaps Workshops?

At Reflective Gap. Our workshops are more than events; they're spaces of transformation. Rooted in lived experience, each session is designed to challenge stigma, ignite change, and foster emotional safety. We bring together speakers and facilitators who have walked through adversity, mental health challenges, trauma, neurodivergence, addiction and emerged with insight, resilience, and a deep desire to help others feel seen and supported.

These workshops are interactive, trauma-informed, and emotionally resonant. Whether we’re speaking to professionals, community groups, or individuals seeking healing, we offer something textbooks and policies can’t: human truth, lived empathy, and practical wisdom.